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Top Bodybuilding Supplements You Should be Using

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Top Bodybuilding Supplements You Should Be Using

There are so many body building supplements out in the market today that all have their own key benefits. Body building supplements do work and can give you the power to get more out of your workouts. They also provide your body with nutrients and vitamins to aid in muscle building and regeneration so that your muscles can grow and recuperate from heavy lifting sessions. Bodybuilding supplements also contain essential ingredients that can improve blood flow and help the body generate ATP.

Bodybuilding usually takes a lot of hard work, determination and discipline. As you try to endure each rep and each set, your body will get tired maybe to the point of losing mental focus, something much needed to endure long and strenuous workouts. When using bodybuilding supplements, a person can boost his or her energy and strength and enhance mental focus. Bodybuilding is an endeavor of both the mind and body, so if supplements are used, the workout becomes much easier to do.

Top 3 Bodybuilding Supplement Types

Protein Powder

Bodybuilding Supplements

Protein is the essential component that allows the body to develop amino acids which aid in muscle building as well as regeneration, which is the healing process of muscles.

It is recommended that bodybuilders get 200 to 300 grams of protein per day. This will benefit them as they will be able to build body mass effectively. The amount of protein should be evenly divided into five to six small meals in a day, if that seems like too many meals to plan out and think about, no worries because that’s where protein powders come in. Bodybuilders can benefit from protein powder mostly because it is a cheaper alternative to having to spend on food, which can cost about twice or thrice the price of protein powder. In getting protein from food, a person must consume big portions of beef, chicken, and fish. These portions will cost hundreds of dollars and might be too hefty a sum for most people who are on a budget.

The best time of the day to drink a protein powder shake is in the morning when you first wake up and after your workout. This is when the body requires protein to substitute the depletion of your body’s energy. In replacing nutrients with protein shakes your body can remain in an optimal anabolic state which greatly aids muscle growth. Protein powders enhance your muscle building ability, your immune system, and help control blood sugar levels.

Creatine Supplements

Creatine is one of the most popular, if not the most popular body supplement available in the market today. Creatine is a compound that aids in the production of energy in the body as it comes in adenosine triphosphate also known as ATP. In the body, the skeletal muscles store 95 percent of creatine and the other 5 percent is stored in the liver, heart, kidney, brain, etc. Once the creatine is used, it transforms into a waste product called creatinine and gets released in urine. Creatine is also found in foods such as beef and fish and can also be made by the body from amino acids such as L-arginine, L-glycine, and L-methionine.

In order for bodybuilders to reap the benefits of creatine, they must use creatine monohydrate. This is the best creatine supplement as it has spawned generations of bodybuilders that used this supplement to successful build their bodies to the optimum. Creatine also has been studied and researched and found to be beneficial to neurodegenerative diseases such as Parkinson’s disease, Huntington’s disease, arthritis, and other diseases. Creatine also acts as an enhancer for many brain functions such as memory and other cognitive functions, and also helps improve your I.Q. level. This greatly benefits the elderly whose brains have shown regression in terms of memory and application.

The best times to take creatine is once in the morning, wherein it is also recommended to take protein shakes, and after working out, wherein it is also recommended to take a protein shake.

Nitric Oxide

The two key ingredients to look for in NO2 are arginine and beta-alanine. Arginine is responsible for many metabolic processes in the body. This includes the production of nitric oxide. Nitric Oxide or NO2 helps to promote blood flow in the heart and blood vessels. This gives bodybuilders the strength to pump heavy weights. It also increases growth hormone levels and helps enhance muscle regeneration and healing.

Beta Alanine has been known to aid in the development of Carnosine in the muscular system. This allows the bodybuilder to endure long and strenuous exercises that involve many repetitions and progressive training, which is the adding of weight to exercises over time. It also reduces Lactic acid burn that occurs when working out. It also enhances the body’s ability to buffer the PH levels in the muscles, allowing bodybuilders to lift heavier sets of weights and endure longer workout periods. Another benefit is that these work as soon as you take them.

Branch Chain Amino Acids

Branch Chain Amino Acids or BCAA’s are part of the nine essential amino acids that people have to include in their diet, as they cannot produce them internally. BCAA’s have three aminos which are Valine, Isoleucine, and Leucine. These are essential aminos that bodybuilders need because they metabolize the muscles and replenishing the amino acids lost during exercise.

With this comprehensive list of effective bodybuilding supplements, you are sure to be on your way to guaranteed optimum health and wellness!


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