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After your workout, the body begins its recovery process and needs the proper nutrients.  In order for your muscles to rebuild the body needs to break down protein into its amino acids.  Without the proper protein following your workouts your body will not gain muscle no matter how often or hard you push urself at the gym.  It is reccomended that you take protein within 30 minutes of the end of your workout in order to optimize your boides ability to use it in the rebuilding process.  It is also suggested that to make the gains you want you should intake 1-2 grams of protein for each pound of body weight you have. Here at Icon Supplements we try to provide you with a variety of proteins, weight gainers and light proteins to meet your needs whether they be bulking, cutting or for general nutrition and well being.  Optimize your workouts by taking a prohormone supplement, creatine supplement, or one of our many Muscle and Strength supplements and finish off with a protein shake to see the gains you want and worked hard for!


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Staments made on this website are suggestions and no claims of efficacy or results are guaranteed. No product on this website are reviewed by the FDA and are not meant to treat, prevent or cure disease.