Creatine is one of the oldest natural bodybuilding and fitness supplements available. Creatine is already found in the human body and is an amino acid based substance. Creatine in the body helps in the synthesis of protein which promotes muscle growth and development. Supplementing creatine into your body even though it is naturally occuring in small amounts combats fatigue and allows workouts to be longer and harder. Creatine also promotes muscle to hold more water in the cells and become volumized. In addition to building muscle creatine speeds up the muscle repair process so muscle repair quicker and fuller. Creatine can also be found in many preworkout supplements.
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