We all know that it can be incredibly challenging to lose weight or to get toned on your own. If you’re looking to effectively rid your body of excess fat, fat-burning supplements can help.
But what are fat burners? How do you know when to take fat burners? And, most importantly, what are the most effective ingredients to look for in fat burners? Keep reading to find out what you should be looking for in your fat-burning supplements.
What Are Fat Burners?
Most fat burners are thermogenic, meaning they boost your metabolic rate, helping you burn more calories throughout the day. They also work by suppressing your appetite, reducing cravings and thus causing you to consume fewer calories.
Thermogenic fat-burning supplements should be taken upon waking up in the morning, at least 30 to 40 minutes before breakfast. This will help to kick start your metabolism and fat burning for the day. When you’re on fat-burning supplements while working out, you’ll begin to lose that stubborn body fat and start to tone your entire body.
But do fat burning supplements work, like really work? In fact, they do! But keep in mind that they’re not magic pills and should be used as part of a healthy diet and workout regimen.
There are currently a lot of workout supplements on the market, some that can be detrimental to one’s health. This can make it difficult to decipher which gym supplements are both healthy and effective. The following are some key ingredients found in supplements that will actually work when added to a workout routine. Remember that a fat-burning supplement does not replace the need for exercise and a healthy diet. Fat burners should be used concurrently with a healthy diet and exercise regimen.
Caffeine is a popular ingredient in fat burners due to its ability to increase energy and reduce fatigue. This natural compound stimulates the nervous system and metabolic process, allowing you to work harder, last longer and burn more fat. Keep in mind that consuming too much caffeine can actually make your body immune to its effects, so be sure to only take the recommended dosage.
2. Green Tea Extract
Concentrated green tea extract is rich in fat-burning compounds like caffeine and polyphenol epigallocatechin gallate. They work together to boost fat burning through thermogenesis, a process in which the body burns calories to produce heat. They also naturally block the enzyme in your body that breaks down adrenaline and noradrenaline, allowing you to lose more fat and enjoy a boosted metabolism.
3. Soluble Fiber
Soluble fiber is a beneficial ingredient in that it can help burn fat by curbing your appetite. It works by absorbing water in the digestive tract and transforming into a gel-like substance. It can then increase the feeling of fullness while reducing hunger hormone levels. In addition to this, soluble fiber allows the body to take more time to digest and absorb nutrients, making you feel fuller longer.
In addition to boosting your metabolism and curbing your appetite, protein powder helps the body preserve muscle mass. Whey, casein, egg, hemp protein powder and soy all contain healthy protein. Keep in mind that if you’re looking to lose weight, it’s important to opt for a protein supplement that’s low in additives and sugar.
L-Carnitine is known widely by fitness enthusiasts for its fat-burning properties and performance-enhancing effects. This amino acid helps move fatty acids to the mitochondria of the cells, helping to create energy and remove byproducts out of the cells. When workouts are supplemented with L-Carnitine, it can increase blood flow and the amount of fat that you burn when working out. It can even help reduce muscle soreness!
Burn Fat and Get Ripped with Icon Supplements
Boost energy levels and speed up your body’s natural metabolism with fat-burning supplements from Icon Supplements. Our vast selection of fat burners means you’re sure to find just the thing to add to your weight loss routine. Be sure to also check out our selection of bodybuilding supplement products like prohormones and SARMs to take your workout to even higher levels. Have a question or need more information? Contact us today!