When shopping for muscle supplements to get ripped and gain muscle, you’ll find there are a lot of products out there that claim to be the ultimate exercise performance supplements. But creatine supplement products might actually be just that.
One of the body’s natural sources of energy for muscle contraction, creatine can help with exercise performance and recovery. But just how does it work? We’re exploring the world of creatine supplements and sharing a few of our most popular supplements to get ripped.
What Is Creatine?
Creatine is naturally produced in the liver, pancreas and kidneys, and is stored in the skeletal muscle of the body. Creatine aids in producing muscle energy during high-intensity workouts, with small amounts being used in the brain, heart and other tissues. In terms of its chemical makeup, creatine shares many characteristics to that of amino acid.
A creatine supplement is often a go-to for improving performance at the gym. It has been found to increase strength, recovery, muscle mass and exercise performance. Creatine is naturally found in red meat, poultry, pork and seafood, but you can also take a creatine supplement to get your daily dose of it.
How Creatine Works
The primary function of creatine is to increase phosphocreatine stores. To put it simply, creatine provides your muscles with more energy, which leads to shifts in cell function that help to increase muscle growth. Creatine also helps you build up muscle in the following ways:
- Improves satellite cell signaling, promoting muscle repair and growth
- Reduces muscle breakdown, increasing overall muscle mass
- Boosts single training session work, improving long-term muscle growth
- Raises anabolic hormone levels
- Lowers myostatin levels, increasing muscle growth potential
- Increases cell hydration, causing cell volumization which, in turn, promotes muscle growth
Icon’s Creatine Supplements
Icon Supplements’ carries some of the best supplements to get cut and gain muscle. Just keep in mind that creatine supplements should be used as part of a healthy diet and workout regimen to get optimal results.
BSN Creatine DNA
BSN Creatine DNA is one of the purest micronized creatine monohydrates available on the market. When used as a supplement to your workouts, it can help replenish the body’s creatine storages while fueling the muscles during high-intensity exercise. What’s great about this creatine supplement is that it’s unflavored, making it perfect to add to your pre- or post-workout beverage.
NutraKey Creatine Ethyl Ester
NutraKey Creatine Ethyl Ester is a pharmaceutical-grade HPLC pure creatine supplement that offers superior absorption directly into your muscle cells. It enhances strength and overall athletic performance without cramping or water retention, increasing workout intensity, recovery and power.
Adept Nutrition Creatine Monohydrate
Adept Nutrition’s Creatine Monohydrate supplements help increase Phosphocreatine stores, which thus supports the body’s primary source of energy. This means you’ll gain support and energy, increase muscular endurance, and experience faster recovery time and decreased fatigue. Creatine Monohydrate allows you to safely train harder and longer.
Shop For Bodybuilding Supplements Online
Ready to buy supplements online? Icon Supplements offers a wide variety of muscle strength supplements to help you get in the best shape of your life. Our curated selection includes only the best supplements to help you gain muscle and improve overall strength. And if you have a question or need more information about the best way to build muscle or get cut, don’t hesitate to reach out — we’re here to help.